DO YOU WANT TO IMPROVE YOUR FITNESS LEVELS, TONE UP AND HAVE FUN WHILE WORKING OUT?

I am a group fitness instructor and personal trainer in Grays, Essex.
I run an outdoor Sunday morning Circuit Fitness class, 1:1 personal training sessions and on-demand workouts.

Circuit Fitness

Circuit Fitness is a combination of HIIT and bodyweight exercises for a total body workout.

Personal Training

1:1 training sessions with exercises tailored to your fitness goals and objectives.

On-Demand

Coming soon… choose to work out at home at a time that suits you.

ANY EXERCISE IS BETTER THAN NO EXERCISE

No matter how slow you go, you are still lapping everybody on the couch!

Circuit Fitness

Hi, I’m Louise, a group fitness instructor and personal trainer in Grays, Essex.

Are you looking for a fun and effective way to kick off your Sunday mornings?

Join me for an outdoor circuit fitness class and start your day off right!

The 45-minute full-body class combines cardio and bodyweight exercises and is ideal for all fitness levels and abilities.

Come and join me and the rest of the fitness crew Sunday morning’s at 9:30am on the green by Thurrock Yacht Club in Grays.

BOOK ON GYMCATCH
I have never been a fitness fan, but since joining the outdoor circuit fitness group that Louise runs on Sundays, I have not only improved my physical health but my mental health too! The group is a fun, bubbly, and friendly bunch, which makes it so much more enjoyable.
Mandy

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