Looking for a friendly, supportive way to get moving?

Join Dotty about Fitness for outdoor Circuit Fitness in Grays, Essex.
Enjoy a varied full-body workout, work at your own pace and be part of a welcoming fitness community.

Circuit Fitness

Fun, varied outdoor workouts on Sunday mornings.

All Fitness Levels

Exercises with options to suit your fitness and ability.

Friendly & Supportive

A welcoming fitness crew with plenty of encouragement.

BOOK YOUR CIRCUIT FITNESS SESSION

EVERY MOVE COUNTS!

It’s not about being the fastest or the fittest. It’s about showing up, giving it a go and enjoying yourself along the way.

Circuit Fitness
JOIN THE FITNESS CREW!

Looking for a fun way to start your Sunday morning?

I’m Louise, a fitness instructor, and I’d love you to join us for Circuit Fitness in Grays, Essex.

Our 45-minute outdoor sessions combine cardio, strength and bodyweight exercises for a varied full-body workout. Every session is different, with options to suit all fitness levels and abilities.

Whether you’re just getting started or already enjoy exercising, you’ll find a friendly, supportive group where you can work at your own pace.

When: Sunday mornings at 9:30 am (check Gymcatch for upcoming dates)
Where: Nutberry Field, Long Lane, Grays, Essex

BOOK YOUR CIRCUIT FITNESS SESSION
I have never been a fitness fan, but since joining the outdoor circuit fitness group that Louise runs on Sundays, I have not only improved my physical health but my mental health too! The group is a fun, bubbly, and friendly bunch, which makes it so much more enjoyable.
Mandy

FITNESS TIPS