DO YOU WANT TO IMPROVE YOUR FITNESS LEVELS, TONE UP AND HAVE FUN WHILE WORKING OUT?

I am a group fitness instructor and personal trainer in Grays, Essex.
I run an outdoor Sunday morning Circuit Fitness class, 1:1 personal training sessions and on-demand workouts.

Circuit Fitness

Circuit Fitness is a combination of HIIT and bodyweight exercises for a total body workout.

Personal Training

1:1 training sessions with exercises tailored to your fitness goals and objectives.

On-Demand

Coming soon… choose to work out at home at a time that suits you.

ANY EXERCISE IS BETTER THAN NO EXERCISE

No matter how slow you go, you are still lapping everybody on the couch!

Circuit Fitness

Are you looking for a fun and effective way to kick off your Sunday mornings?

Hi, I’m Louise, a group fitness instructor and personal trainer in Grays, Essex.

Join me for an outdoor circuit fitness class and start your day off right!

The 45-minute full-body class combines cardio and bodyweight exercises and is ideal for all fitness levels and abilities.

Come and join me and the rest of the fitness crew Sunday morning’s at 9:30am on Nutberry Field, Long Lane in Grays.

BOOK ON GYMCATCH
I have never been a fitness fan, but since joining the outdoor circuit fitness group that Louise runs on Sundays, I have not only improved my physical health but my mental health too! The group is a fun, bubbly, and friendly bunch, which makes it so much more enjoyable.
Mandy

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