Making the decision to start your fitness journey is a huge step and can be challenging. The key to success lies not just in the physical effort but also in maintaining a resilient and motivated mindset. Let’s look at ways to keep motivated on your fitness journey.
Know your why
At the centre of your motivation is having a clear understanding of your “why.” Why did you want to start on this fitness journey? Whether it’s achieving better health, gaining more energy, or reaching a specific fitness goal, having a clear definition will provide you with a focus.
Set realistic and achievable goals
We know how good it feels to achieve something, and we feel more motivated when goals are realistic and achievable. As with any goal, be it for work or fitness, break your big goals into smaller, more manageable milestones.
Find an accountability partner
The journey is often more enjoyable and sustainable with a companion. If you struggle to feel motivated when it comes to exercising, find an accountability partner, a friend, a family member, or a workout buddy. Their support and shared motivation can make the process more enjoyable and help you stay on track.
Mix up your routine
Monotony is a motivation killer. Inject variety into your workouts to keep things interesting. Try different exercises or equipment and set yourself mini-challenges, such as holding a plank for 10 seconds longer.
Celebrate small wins
Celebrate every success, no matter how small. Acknowledging your progress and success builds confidence and reinforces the positive aspects of your fitness journey. Each small win is a stepping stone towards larger achievements.
Track your progress
Tracking your progress is a powerful motivational tool. Whether through fitness apps, journals, or visual documentation, monitoring your achievements provides a tangible record of your hard work. The ability to see how far you’ve come can inspire and motivate you to keep going forward.
Prioritise self-care
Well-being is more than just fitness and exercise. Focus on self-care by ensuring you have plenty of sleep, maintaining proper nutrition, and managing stress.
Embrace setbacks
Setbacks and obstacles are part of life and inevitable, but how you respond to them can define and motivate you on your health and fitness journey. Embrace flexibility and adaptability in the face of challenges.
Visualise success
Picture yourself achieving your fitness goals, and visualise the positive outcomes and how they will make you feel. This mental imagery can help create a sense of determination and focus, motivating you to move forward on your fitness journey.
Staying motivated on your fitness journey is an ongoing process that requires a positive mindset.
