Blog - dotty about fitness | Fitness Instructor

New Year, New You: Sticking to Realistic Fitness Goals

As the clock strikes midnight on New Year’s Eve, the air is filled with anticipation and the promise of a fresh start. […]

Nothing beats working out and the feeling you get when you have finished. But it is not uncommon for the initial enthusiasm […]

Consistency is key to any successful fitness journey. Yet, we often face challenges in maintaining a regular workout routine in our busy […]

In a world where our days are often packed and free time is precious, the idea of working out without the need […]

Exercise is not just about pumping iron, or trying to lose weight; it’s about the emotional and mental side that turns a […]

Making the decision to start your fitness journey is a huge step and can be challenging. The key to success lies not […]

Starting a fitness journey can be both exciting and daunting, especially for beginners. Where to start? What to do? Having a healthier […]

I’m excited to be bringing something new to the online classes with a R1ZE workout. Like SH1FT, R1ZE workouts focus on the […]

I’m loving giving the online fitness crew a different online class each week. This week, we are focusing on mobility and flexibility […]

Suitable for all fitness levels, L1FT is all about strength and conditioning, using weights to build a strong and healthy body. L1FT […]