Are you feeling full and tired after the Christmas break? Then I’ve got just what you need!
From Sunday 13 January, I’ll be running a weekly Circuit Fitness Bootcamp on the green by the Yacht Club in Grays.
Circuit Fitness Bootcamp is a combination of HIIT and bodyweight exercises for a total-body workout. It is suitable for all fitness abilities, and I hope you will join me!
– Sundays: 9.30am – 10.15am.
– On the green by the Yacht Club in Grays
- Pay on the day: £5 per person
If you are interested in attending, check out the dotty about fitness Facebook page for more details.
