Suitable for all fitness levels, L1FT is all about strength and conditioning, using weights to build a strong and healthy body.
L1FT workouts involve high repetitions of relatively low weights, reducing the chance of injury while still achieving many of the benefits of resistance training.
A L1FT workout is a great way to:
– burn calories in a short amount of time
– build and increase muscle mass
– protect and strengthen your joints, reducing the chance of injury
– book and pay via Gymcatch app: £5 per person
If you are interested in attending, check out the dotty about fitness Facebook page for more details.
