I’m loving giving the online fitness crew a different online class each week. This week, we are focusing on mobility and flexibility with a M1ND workout.
M1ND draws inspiration from sports, yoga, and callisthenics and is functional stretching, mobility, movement, and stability training designed to complement an active lifestyle.
Suitable for all non-yogis, a M1ND workout is a great way to:
– focus on flexibility, mobility and stability
– protect and strengthen your joints, reducing the chance of injury
– book and pay via the Gymcatch app: £5 per person
If you are interested in attending, check out the dotty about fitness Facebook page for more details.
