Now that we can start exercising outdoors again in small groups, I’m excited to announce that, starting on 8 July, I will be starting a midweek evening Metafit class.
I had been planning to launch a midweek Metafit class in March, but with the pandemic and lockdown happening, the plans were put on hold.
Class numbers will be limited to 5 in accordance with government guidelines and will increase as and when we are allowed to.
Social distancing measures will be in place, and please bring your own mats and bottles of water with you.
For those of you who don’t know what Metafit is, it was formed by a former Royal Marine Commando, and it’s the original HIIT workout. HIIT is high-intensity interval training that combines bodyweight exercises with short bursts of intense exercise with short periods of rest.
Come along and give it a try!
? Book your place and pay via the Gymcatch app: £5 per person
If you are interested in attending, check out the dotty about fitness Facebook page for more details.
