Classes Archives - dotty about fitness | Fitness Instructor

New Online Class: R1ZE

I’m excited to be bringing something new to the online classes with a R1ZE workout. Like SH1FT, R1ZE workouts focus on the […]

I’m loving giving the online fitness crew a different online class each week. This week, we are focusing on mobility and flexibility […]

Suitable for all fitness levels, L1FT is all about strength and conditioning, using weights to build a strong and healthy body. L1FT […]

Last month, I qualified as an SH1FT instructor, and I’m so excited to be doing some new online classes! SH1FT is smart, […]

I’m really excited to launch a new 45-minute online class called Core X Fit. Core X Fit is a class that mixes […]

Now that we can start exercising outdoors again in small groups, I’m excited to announce that, starting on 8 July, I will […]

I am excited to announce that I have been trialling a new booking system called Gymcatch to make booking your fitness classes […]

Now that we are in lockdown, I am planning on running a few online classes via Zoom so that we can all […]

Are you feeling full and tired after the Christmas break? Then I’ve got just what you need! From Sunday 13 January, I’ll […]